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Sri Lanka stole my heart a long time ago and I have not gotten it back yet. There is just something a little bit different about Sri Lanka that makes me want to linger.
If you have Sri Lanka on your mind, you have come to the right place as I will be sharing my favorite 7 day Sri Lanka itinerary with you. Whether you have been many times or never before. This easy loop has something for everyone: see some beaches, catch some waves, eat some hoppers, and hopefully see some elephants and leopards. Shall we go?
How to plan your 7 Day Sri Lanka Itinerary
Practical tips for your 7 days in Sri Lanka
How long to spend in Sri Lanka?
That question is incredibly hard to answer. While the country isn’t huge, public transport and roads are still a hit or a miss, making getting from A to B a bit more complicated than in other countries. There are also two distinct seasons on the opposite coasts so chances are, you are better off planning two trips than one long Sri Lankan holiday.
That said, I think a 7 day Sri Lanka itinerary for the south and another 5 days for the Cultural Triangle is a great start. The best time to visit Sri Lanka’s west coast, the south, and the Cultural Triangle is December to April so it makes sense to combine those areas in one trip.
How to get to Sri Lanka?
If you are coming from Europe, you will need to hop on a long-distance flight. There are direct flights from London and Frankfurt to Colombo with Sri Lankan Airways. Otherwise, you can choose Turkish Airlines, Emirates, or Qatar with a stopover in Istanbul, Dubai, or Doha. Coming from the US you will have a layover either way.
If you are coming from Southeast Asia or India you can easily catch a low-cost flight. I would recommend you check 12Go or good old Skyscanner. Sri Lanka is also the perfect destination to combine with a holiday in Maldives. In fact, when I last flew from Istanbul to Colombo with Turkish Airlines we had a quick touchdown in the Maldives. Coming from Bangkok I flew with Sri Lankan Airways which was quick and inexpensive.
You can apply for your visa in advance online here. For many countries like Germany and the US, the visa fee is $50 for 30-day visa. Visitors from SAARC region only pay $20. By the way, you can get your visa on arrival as well, however, it will cost you $60 if you wait.
How to get around in Sri Lanka?
I will tell you how to get from each stop to the next below. However, in general, public transport is still a bit of a mission in Sri Lanka. There are no domestic airlines except for Cinnamon Air which runs flights to some of Sri Lanka’s most famous sights. However, these are more scenic flights than transport and you will pay a price to match.
There are trains and while train travel is a favorite for many travelers in Sri Lanka, there isn’t a great in the whole country yet. Booking in advance for foreigners is also a bit of a mission – I only recommend 12go and getting a first-class reservation (don’t worry, it is affordable!) after getting scammed on the Sri Lankan Railways website. They are also my go-to for buying express bus tickets.
Important: Once you get your ticket from 12go, you will still have to exchange it for a sort of boarding pass. You can do that easily though at any of the bigger stations.
Alternatively, you can use tuk-tuks or book a private transfer. In some parts of the country PickMe, the Sri Lankan Uber, or regular Uber is the easiest way to get a vehicle. That said, I discovered that there is a bit of a tuk-tuk mafia in some parts that may harass you and your driver if you order from an app. I recommend double checking with your accommodation whether that is an issue.
For longer distances you may want to consider a private transfer. During my last Sri Lanka trip I used Real Lanka Holidays a few times and was very happy. You can also book them on 12go and they have very competitive prices.
Sri Lanka Trip Cost
On that note… while Sri Lanka is a fairly affordable country to travel in, you will find it more expensive than some of its neighboring countries (Maledives obviously excluded). This shows when it comes to nicer accommodation, national park or sightseeing fees as well as luxuries like alcohol.
Sri Lanka’s currency is the Sri Lankan Rupee, short LKR. On the menus, you will often see Rs. In front of the amount. You can find the current exchange rate for your home currency here. That said, you will often see prices in US$ and they are gladly accepted in many places.
Keep in mind that after the economic crisis and anti-government protests in 2022, a lot of prices have gone up. If you use Google Maps like I do to check menus and prices, make sure to look at recent pictures, otherwise, you might be in for an ugly surprise.
Credit cards are accepted in fancier restaurants and hotels. Some charge an extra fee of 3 % if they do accept cards. If that is the case, I recommend you suggest a transfer with Wise. This way you can pay into their Sri Lankan account, use a really good exchange rate, and pay minimal transaction fees.
If you get money from an ATM keep your card safe and keep in mind that you will usually pay a fee of Rs. 500-1000 ($1,50-3) per withdrawal.
Wifi is pretty good in most hotels and guesthouses in the south, but a local SIM card or an eSIM is still a good idea to be mobile on the go. You can either get a SIM card at the airport or buy an eSIM from Airalo before your trip.
Buy an Airalo eSIM and get 12% off with code MBE or by using this link
Heading south – My personal 7 Day Sri Lanka Itinerary
With all the nitty gritty out of the way, let’s go and start these 7 days in Sri Lanka!
Day 1: Colombo
You will start your 7 day Sri Lanka itinerary in Colombo landing at Bandaranaike International Airport. Upon arrival, I recommend you draw some cash at the ATM and get yourself a SIM card at the airport. Alternatively you can get an Airalo eSIM and get 15% off with this link before you even leave home. This can be a great option if Sri Lanka is not your only destination as some eSIM cards work for multiple countries in a region.
From the airport it is easiest if you take an Uber or a PickMe. Both have a designated, easy to find pick-up area at the airport. Depending on where your hotel is I would recommend you take a regular taxi and not a tuk-tuk to avoid Colombo’s heat and exhausts.
If you only have one day in Colombo I recommend taking a stroll over the Galle Green Face. This urban oasis is beloved by locals and visitors alike and is perfect for you to get acquainted with city life in Sri Lanka.
To see some of Colombo’s sights and get an overview start with a visit to the Lotus Tower. After I cannot recommend this food tour in Colombo enough. Nim is very knowledgeable and fun guide, and will show you some of the best authentic Sri Lankan food and have you do a tea tasting too.
- Rustic taste & Cultural tales Food Tour Colombo
- Colombo: Sightseeing Personal City Tour by Tuk Tuk
- Colombo Lotus Tower with Lunch/Dinner Buffet
Where to stay in Colombo: For a budget-friendly option, I like Sayura House in Wellawatte. The rooms are simple, clean, and comfortable, they have a friendly dog, and an in-house salad bowl restaurant. The area is residential and you are right by the ocean. You can get to the Galle Face Green in 20 minutes by tuk-tuk.
If you want all the colonial splendor and be in the center of things, book the Galle Face Hotel. Sometimes you can find great deals on Booking.com and I found food and drinks very reasonable for such a hotel. Admittedly it is a bit old-fashioned but still very comfy and as the name implies right by the Galle Face Green.
How to get from Colombo to Galle: You can either take a taxi or a train to get from Colombo to Galle. A taxi will cost you around $60 depending on your pick-up point in Colombo – not so expensive if you consider the distance and especially if you share. You can even book a trip with Uber or Real Lanka Holidays via 12go.
However, as you know, Sri Lanka train travel is famous and pretty easy on some routes. Do not try to attempt to buy your ticket on the official Sri Lankan railway site. I tried and it charged my credit card yet I never got my ticket. Use 12go instead. You can only book first-class seats there but chances are that is what you want and with $14 for the 2-hour trip you can’t really complain about it.
If you want to travel like the locals you will need to buy your ticket at the train station and very possibly stand for the train journey. With your first-class ticket, you have a reserved seat. Once you arrive at Colombo Fort Station you will need to go to this window and exchange your 12go reservation for your actual train ticket:
Don’t get in line anywhere else but go straight to this counter. Once you get your paper ticket you can check with the station master for your platform. On the platform, the real fun starts because unlike in India you won’t know which car is yours. Luckily Sri Lankans are the absolute kindest and may just push you and your very heavy Rimowa through until you make it to your first class compartment. Aircon awaits!
The conductors are equally nice and are used to doe-eyed tourists, someone will make sure that you get out in Galle on time. Once you have arrived you can just grab a tuk-tuk – it shouldn’t cost you more than 300 rupees to your accommodation in the fort.
Day 2: Galle
Galle is one of the most picturesque towns in Sri Lanka or rather Galle Fort. It is full of history, surrounded by the ocean and just really dreamy. While there is officially not much to do in terms of sightseeing, you will just want to get an ice cream and stroll through town for a bit. Make sure to visit the lighthouse and stroll over the ramparts. Chances are you will spot a bit of wildlife while you are at it.
There is also the Maritime Museum and a National Museum but to be honest, I am not one for museums when I can just soak up the atmosphere outside and take pictures of beautiful old buildings.
While there are beaches in Galle, they don’t invite for sunbathing. However, the little fish market outside the fort is worth a visit. And if you come during the cricket season, make your way to the stadium.
For sunset make use of one of many happy hours – my favorite is the Arrack Attack at The Social or most of the menu at Galle Fort Hotel.
Read more: A FOODIE’S GUIDE TO GALLE, SRI LANKA.
Where to stay in Galle: I recently stayed at the new-ish Charleston, which is an incredible boutique hotel in Galle. The service is impeccable and kind, the rooms are comfy and thoughtfully decorated, and the breakfast is one of the best I have had – included, of course! They even bring you your first cup of coffee or tea to your room in the morning, free of charge.
The location is another highlight as it is right by the lighthouse. Come for a sundowner on the rooftop bar and you can see the sunset over the ramparts. Have I mentioned that they even have a pool?
If you are a bit more on a budget, I recommend Villa Yehinsa. I stayed there a few years ago before they closed, but have now reopened, very much renovated and revamped. The rooms are comfy with great AC and wifi, the staff is lovely, and the breakfast is amazing. All for a very good price, if you are looking for a more budget-friendly guesthouse in Galle.
How to get from Galle to Unawatuna: From Galle to Unawatuna it takes about 20 minutes by tuk-tuk and it won’t cost you more than 1000 rupees. You could probably take a public bus but honestly, I wouldn’t bother. If you are not traveling alone it might be more comfortable to take a taxi.
You can either get a tuk-tuk on most streets in Galle or ask your accommodation for help. Alternatively, you can book one via PickMe. However, sometimes that is tricky as local drivers harass them.
Day 3: Unawatuna
Unawatuna is a classic beach town that has been a bit overrun by tourists to be considered charming. It is also not one of the nicest beaches but there is something basic and comfortable that I enjoy here. Call it a creature comfort.
So yes, if the weather is nice you can rent a day bed on the beach and even take a dip. However, I recommend you head to nearby Wijaya Beach instead. Take some Instagram-worthy pictures on the beach swing and then head to the Wijaya Beach Restaurant. They make an amazing tuna as well as passionfruit mojito and are the place to chill away an afternoon.
In the evening Unawatuna Beach is dipped into golden light and the Japanese Peace Pagoda is the perfect spot to soak up the last rays of sunset. As you can see it is all about chilled beach days in Unawatuna. And if you are a foodie and over rice and curry now, the place has some good options for you.
La Boheme – Amazing innovative cocktails and really good woodoven pizza.
Skinny Tom’s Deli – Great for brunch and coworking. They also have a generator in case the electricity cuts out.
The Hideout – More awesome cocktails and some great Mexican dishes with lots of super fresh fish. You come here and it will take you back to Tulum!
Where to stay in Unawatuna: I stayed at Dunes Unawatuna during my last visit and couldn’t have loved it more. The place is super central and you are by the beach in a few minutes. The rooms are cozy and incredibly comfortable, you can borrow a yoga mat and chill overlooking the pond in the garden. They also make some great hoppers for breakfast as well as good coffee.
How to get from Unawatuna to Ahangama: Ahangama is another 16 km east and you will get a nice drive along the coast. Again, I would use a tuk-tuk or a taxi to get there.
Day 4: Ahangama
Ahangama seems the “new cool kid on the block” thanks to a stunning stretch of coastline and plenty of innovative businesses that have popped up here in recent years.
The center is about 2 km from Ahangama Beach and things can be quite far apart. You will need to hire local tuk-tuks to get around or rent your own motorbike. To be honest, walking here is no fun as you basically need to walk right by a big, busy road.
Don’t let that deter you because Ahangama is stunning and a great area to surf in Sri Lanka. Alternatively, you can chill on the beaches and enjoy the sun. In the area, you will also see many fishermen on stilts which Sri Lanka is known for. To be fair, they mostly pose for tourists these days but are still a sight to behold. A picture will set you back about 1000 rupees.
You can also take a trip to beautiful Koggala Lake from here. Other than that, you will definitely want to eat your way around Ahangama because remember those cool businesses? Yes, a lot of them center around food! Even better – plenty are available for delivery, best you contact them on Instagram/ WhatsApp if you want to save yourself a trip.
Black Honey – This cafe is as stunning as it gets and the location alone makes it worth the trip. You will eat overlooking a beautiful lake next to a cute pool surrounded by modern interior. The yummy small menu matches the vibe.
Soul & Surf Canteen – is a beloved surf hostel in Ahangama but their canteen is perfect even if you just like to watch the waves. Come here for a sundowner and a quick bite, and hang out with like-minded people.
Hotel de Uncles – Innovative and classic cocktails with a Sri Lankan twist, modern bar food, and a great setting right by the beach make this an Ahangama favorite. Do have the kottu and a banana negroni.
Cactus – The place for breakfast, coworking and lunch with a few, Cactus is an institution in Ahangama and with good reason. They also make a really good matcha if you wanted a break from Ceylon tea.
Where to stay in Ahangama: The Kip is the reason why I go to Ahangama. Gosh, I absolutely adore this place. Sustainability, creating a home away from home, and nurturing a community is at the heart of it all. In addition, an impaccble taste and local artisan furniture and decor. And of course, there are dogs, a cat, and fireflies once the sun sets. They have just extended and gotten some more room as well as a pool.
A special highlight is their breakfast board reminding me of Copenhagen in Bali. They also have communal meals in season as well as yoga classes and last I heard, cocktails now.
Not just a hotel in Ahangama, but a destination in itself – you have to stay at Trebartha East The Round House! The property is located on a cinnamon plantation by Koggala Lake and features only 4 rooms. The whole property is stunning, the service is personalized and friendly, and the food is amazing. If you want to have a proper getaway in the countryside, this is it. If you want to extend your trip into a 10 day Sri Lanka itinerary, this would be the place for me!
How to get from Ahangama to Mirissa: You could jump on a quick train from Ahangama to Mirissa. The journey takes about 20 minutes. However, if you are staying at the eastern end of Ahangama where the Kip and Ahangama Beach is, it might be faster and not much more expensive to take a taxi or tuk-tuk.
Day 5: Mirissa
Mirissa is known as the whale-watching capital of Sri Lanka. Especially from December to April Blue Whales, Bryde’s Whales, Pilot Whale, and Sperm Whales cruise the cost accompanied by countless dolphins. Grab your binoculars and book yourself a whale-watching trip!
If you prefer to be in the water, Mirissa is another excellent surfing spot and has some beautiful beaches as well. For those who prefer land-based activities, head to Coconut Hill for beautiful views and some Insta-worthy pics with – of course – coconuts!
Read more: THE INS & OUTS OF VISITING MIRISSA BEACH, SRI LANKA.
Where to stay in Mirissa: Ingrid and her family run Mama Mia and Mirissa Bn B, two beautiful little Mirissa boutique hotels. They are both homey and cool, and I cannot recommend them enough.
How to get from Mirissa to Yala National Park: There are no easy-to-research public transport options on how to get from Mirissa to Yala. If you want to include the most famous national park in your 7 day Sri Lanka itinerary I recommend you book a private transfer. Depending on where in Yala you go the distance is about 140 km further east.
Day 6: Yala National Park
A safari needs to be part of any itinerary for Sri Lanka, and Yala is the country’s most well-known and beloved national park. Whether that is right or wrong as there are so many other great parks, I don’t know but if you can only pick one I’d say Yala should be it.
While you can see plenty of elephants and other cool wildlife on any given safari, Yala has something special. It is said that the park holds the highest density of leopards anywhere in the world. There are different blocks in Yala, not all accessible to visitors, but Block I is apparently home to up to 40 leopards. And yes, that is a block you can visit!
Read more: WHERE TO SEE ELEPHANTS IN SRI LANKA.
The best time for leopard spotting is from March to June when the foliage is less dense and they are easier to spot. Because believe me, just because there are statistically a lot more leopards in Yala than anywhere else, doesn’t mean they are easy to find.
Make sure to research and invest in a really good guide because if you show up with a throng of other vehicles, chances are the leopard will hide.
Usually, safaris are done early in the morning and for sunset. Make sure to do at least 2 to increase your chances. When booking a safari, check whether your national park entrance fees are already included in the tour price. Yala charges by block and vehicle, so if a tour is very cheap you may still need to add this on top.
Where to stay in Yala: There are plenty of great lodges and safari camps all around the national park and most will also organize your safari. I previously stayed at Jetwing Yala, a lovely option if you are not interested in sleeping in a tent even if it is fancy. For those who want it a bit more adventurous, they do have the Jetwing Safari Camp next door.
How to get from Yala to Colombo: Getting back to Colombo is a bit of a mission. The fastest but of course most expensive option is to fly from Hambantota to Colombo with Cinnamon Air. For this route, you will need to pay approximately $250 one way but it takes only 45 minutes.
The only other and cheaper option is to book a private transfer back to Colombo. Your hotel can organize that or you can book a taxi online here. The drive takes about 4 hours and will cost approximately $120, a lot less especially if you can share it with someone.
The only public transport option is a local bus from Kataragama which takes about 6 hours to Colombo. There is a train via Haputale but this will be the longest route as you will first need to drive there before boarding an 8-hour train.
Day 7 Colombo
Chances are you spend most of your last day of the 7 day Sri Lanka trip in transit. Depending on when you get back to Colombo and when you depart the next day, I recommend you book yourself a room at the Airport Green Olive Villa. This no-frills hotel is not far from the airport and transfer is included in your booking for free.
If the weather is nice, you can make use of the huge pool or sit on the porch and play with the neighbor’s kittens. The guesthouse is located in a fairly residential area but they have a restaurant on site where you can get a cold beer as well as awesome kottu to toast to your last night in Sri Lanka.
2 comments
Srilanka is one of the best destinations since the new normal. I tried this place in 2023. The natural views are amazing, cannot take the eyes off them.
Agreed, I love it so much too!